Kate Summers

Download a new playlist for your brain. Would you like to know more???? Ok, first thing, a little game. What is your favourite song? How long ago did you hear that song? Now, recall the lyrics to the song in your head, or out loud if you are feeling particularly brave. I bet you can recall the lyrics. If you had to, I bet you could sing all or most of your favourite song. Especially if there was money involved. Ok, now next part of the game. Recall...

Is Self Care/Compassion dead? Does it even exist? I thought that! I was a no nonsense, crack walnuts on your biceps kind of girl. Hey, I'm a female, I can multitask! That's all fine until one day your world crashes down like mine did. Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." I totally agree with her on this. When did you last take time for yourself? If you are with me on that, then you cannot...